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Buy the Paperback Version of this Book and get the Kindle Book version for FREEGreatest Diet that will help YOU to lose weight!If you're looking for a detailed introduction to the Keto diet, this is the book for you! In the Keto Diet Plan, we first begin by describing what exactly the Keto diet is and why it's swept the nation. There are countless scientific research studies that prove the Keto diet is the best way to lose weight and gain many other health benefits. Whether it's lowering your blood sugar levels, reducing your bad cholesterol or blood pressure, or regulating hormone imbalances, the Keto diet has proven to be a method that produces results. Even things like clearing your skin and helping you have a better night's sleep—research studies prove the Keto diet helps with that too! By reducing your intake of carbohydrates drastically on the Keto diet, the body begins to harness its energy instead from a process called Ketosis. It takes the fat deposits it has stored away and produces Ketones for energy instead of glucose molecules. This provides a richer source of energy which results in you feeling more energized and mentally alert.This book also includes things like:Tips on how to be successful on the Keto diet by keeping count of your macrosMore than 20 health benefitsHow it reduces anxiety, depression and the risk of Type 2 diabetes and lowers your blood sugarCan reverse cardiovascular disease and its symptoms like high cholesterol and high blood pressureHow it can decrease severity and frequency of migraines if that's an affliction you getHow studies have shown that the Keto diet can show improvements in cancer treatmentReduce heartburn, indigestion, and acidity after a mealHow Keto can regulate hormone imbalances in women who have PCOSThe quality of your sleep will improve resulting in a longer, deeper, more rested sleep cycleAnswering questions about the Keto flu and what you can expect when you make the change to KetoHow to fight the symptoms of the Keto flu including things like staying hydrated, getting a good night's sleep, and trying some low to moderate exerciseWhat supplements you might need to take when going on Keto in case your electrolytes aren't balancedWhat types of exercises and sport can you perform on the Keto dietHow weight training can help tone your new figure as you lose weightTypes of cardio you can perform that can help you lose more weightTypes of protein powders you can take to add a boost to your workoutWhat steps to begin with if you want to start Keto including cleaning out your pantry and getting rid of those carbs and sugarsHow varied and diverse a Keto diet actually is with many sources of protein, dairy, vegetables, and fruits to choose fromThe net carbs of common fruits and vegetables so you can include them in your dietHealthy nuts that are great for snacking and low in carbsCondiments like ketchup and mustard that can be Keto-friendly to you to include in your dietFoods you should avoid while undergoing, Keto including things like sugar-free candy, whole grains, high sugar fruits, and root vegetables high in starch21-day meal plan with recipes for breakfast, lunch, and dinner to motivate you to cook Keto-friendly mealsLearn what fat bomb snacks are and how they can be a great way to boost your fat content18 recipes of sweet and savory fat bombs that are easy to make and store for a healthy Keto treat throughout the weekand more!Now, if all of this sounds like your ideal book, then hop on over......and DOWNLOAD IT!<
eBook details
- Title: Keto Diet Plan: Clarity, Simply and Easy Guide for Beginners to 21-Day Meal Plan for Weight Loss and Health Living with a Keto Lifestyle ...with Fat Bombs!
- Author : Samara Kelly
- Release Date : *
- Genre: Kindle Store,Kindle eBooks,Humor & Entertainment
- Pages : * pages
- Size : * KB
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